SGA Gymnastics at Home Video Tutorials
1. Choose one or both pulse raiser activities to get started:
SGA Warm up / Pulse Raiser
SGA Pulse Raiser Game
2. Follow the warm up and stretch activity
3. Choose any of the following tutorials depending on what you would like to work on in your session.
Balance Basics
Intermediate Balances
Floor Skill Basics
Basic Skills Circuit
Gym Shapes
4.ย Finish your session with a Cool Down or Yoga Stretch
You can also have a look at the skills on your next British Gymnastics proficiency award and practice the skills at home (Currently only awards 8-4 are permitted for gymnastics at home)




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