SGA Adult class for Age 16+
Thursdays 7-8.15pm Starting back tonight (5th Sept) Registration before the session from 6.50pm.
Improve your physical fitness and flexibility whilst having FUN!! The class is aimed at all levels from complete beginners to the more advanced, learn new skills or improve existing gymnastics skills! Work at your own pace!
Our adult classes start with a structured warm up, stretching, followed by floor basics and maybe a little body conditioning if you want to join in! This is then followed by free time to pursue your own individual goals on the apparatus! Coaches are also on hand to provide advice and support whenever required. Whatever your level of experience or fitness, adult gymnastics is fun, good exercise and a great way to try out new things!
Classes are on a weekly pay & go basis @ £5 per session, however after the first 2 weeks there is a charge for British Gymnastics Membership which is £17 per year.